Six qualities to dwell in ease, without distress, without anguish - 1) thoughts of relinquishment, 2) non-ill will, 3) non-harming, 4) perceptions of relinquishment, 5) non-ill will, 6) non-harming.

AN 6.75  Dukkha sutta - Suffering

“Chahi, bhikkhave, dhammehi samannāgato bhikkhu diṭṭheva dhamme dukkhaṁ viharati savighātaṁ saupāyāsaṁ sapariḷāhaṁ, kāyassa bhedā paraṁ maraṇā duggati pāṭikaṅkhā. Katamehi chahi? Kāmavitakkena, byāpādavitakkena, vihiṁsāvitakkena, kāmasaññāya, byāpādasaññāya, vihiṁsāsaññāya imehi, kho, bhikkhave, chahi dhammehi samannāgato bhikkhu diṭṭheva dhamme dukkhaṁ viharati savighātaṁ saupāyāsaṁ sapariḷāhaṁ, kāyassa bhedā paraṁ maraṇā duggati pāṭikaṅkhā.

“Bhikkhus, endowed with six qualities, a bhikkhu dwells in suffering, with distress, anguish, and burning in this very life, and upon the breaking up of the body after death, a bad destination is to be expected. What six? With thoughts of sensuality, ill will, and harming, and with perceptions of sensuality, ill will, and harming — bhikkhus, endowed with these six qualities, a bhikkhu dwells in suffering, with distress, anguish, and burning in this very life, and upon the breaking up of the body after death, a bad destination is to be expected.”

Chahi, bhikkhave, dhammehi samannāgato bhikkhu diṭṭheva dhamme sukhaṁ viharati avighātaṁ anupāyāsaṁ apariḷāhaṁ, kāyassa bhedā paraṁ maraṇā sugati pāṭikaṅkhā. Katamehi chahi? Nekkhammavitakkena, abyāpādavitakkena, avihiṁsāvitakkena, nekkhammasaññāya, abyāpādasaññāya, avihiṁsāsaññāya imehi, kho, bhikkhave, chahi dhammehi samannāgato bhikkhu diṭṭheva dhamme sukhaṁ viharati avighātaṁ anupāyāsaṁ apariḷāhaṁ, kāyassa bhedā paraṁ maraṇā sugati pāṭikaṅkhā”ti.

“Bhikkhus, endowed with six qualities, a bhikkhu dwells in ease, without distress, without anguish, without burning in this very life, and upon the breaking up of the body after death, a good destination is to be expected. What six? With thoughts of relinquishment, non-ill will, and non-harming, and with perceptions of relinquishment, non-ill will, and non-harming — bhikkhus, endowed with these six qualities, a bhikkhu dwells in ease, without distress, without anguish, without burning in this very life, and upon the breaking up of the body after death, a good destination is to be expected.”

Last updated on October 11, 2025