A deity asks the Buddha how the complexion of those dwelling in the wilderness and living the spiritual life becomes serene.

SN 1.10  Arañña sutta - Wilderness

Sāvatthinidānaṁ.

At Sāvatthi.

Ekamantaṁ ṭhitā kho devatā bhagavantaṁ gāthāya ajjhabhāsi:

Standing to one side, that deity addressed the Blessed One with a verse:

“Araññe viharantānaṁ,
santānaṁ brahmacārinaṁ;
Ekabhattaṁ bhuñjamānānaṁ,
kena vaṇṇo pasīdatī”ti.

“For those dwelling in the |wilderness::forest, remoteness [arañña]|,
peaceful ones who live the |spiritual life::a life of celibacy, contemplation, and ethical discipline lived for the sake of liberation; oriented toward inner development rather than sensual pleasures [brahmacariya]|;
Eating only one meal a day,
how does their complexion become serene?”

“Atītaṁ nānusocanti,
nappajappanti nāgataṁ;
Paccuppannena yāpenti,
tena vaṇṇo pasīdati.

[The Blessed One]: “They don’t |sorrow::grieve [socati]| over the past,
nor do they yearn for the future;
They continue to live through the present,
by this, their complexion |becomes serene::is bright, becomes clear [pasīdati]|.

Anāgatappajappāya,
atītassānusocanā;
Etena bālā sussanti,
naḷova harito luto”ti.

By |yearning::praying, longing [pajappati]| for the future,
and |mourning for::regretting [anusocanā]| the past;
Through this, ignorant persons dry up and wither away,
like a green reed cut down.”

Qualities:

Sorrow-free

Sorrow-free

A serene balance of mind that is untroubled by loss or change. It allows the mind’s natural clarity to surface when freed from clinging.

Also known as: free from sadness, without grief
Pāli: asoka, visoka
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Spiritual life

Spiritual life

A life of celibacy, contemplation, and ethical discipline lived for the sake of liberation; oriented toward inner development rather than sensual pleasures

Also known as: abstinence, celibacy, chastity, holy life, sexual restraint
Pāli: brahmacariya
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Craving

Craving

A driving ‘thirst’ that reaches out toward experiences, identities, or outcomes as the place to find satisfaction—“if only I had that.” It spins stories of lack, binds the mind to becoming, and invariably leads to suffering.

Also known as: wanting, yearning, longing, lit. thirst
Pāli: taṇha, abhijjhā
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Immaturity

Immaturity

A childish lack of discernment that fails to see the results of actions clearly. It delights in surface pleasure and ignores consequence. Immaturity leads to poor choices and association with unwise companions.

Also known as: lacking in discernment, lacking in good sense, child-like in understanding, lack of wisdom, lack of experience, foolishness
Pāli: bāla
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Regret

Regret

A remorseful stirring of the mind that recalls what was done or left undone, weighing heavily and disturbing inner calm. It binds awareness to the past and obscures clarity.

Also known as: to be burned, to be consumed, to suffer remorse
Pāli: tappati
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Last updated on November 30, 2025