A deity asks the Buddha how the complexion of those dwelling in the wilderness and living the spiritual life becomes serene.

SN 1.10  Arañña sutta - Wilderness

Sāvatthinidānaṁ.

At Sāvatthi.

Ekamantaṁ ṭhitā kho devatā bhagavantaṁ gāthāya ajjhabhāsi:

Standing to one side, that deity addressed the Blessed One with a verse:

“Araññe viharantānaṁ,
santānaṁ brahmacārinaṁ;
Ekabhattaṁ bhuñjamānānaṁ,
kena vaṇṇo pasīdatī”ti.

“For those dwelling in the |wilderness::forest, remoteness [arañña]|,
peaceful ones who live the |spiritual life::a life of celibacy, contemplation, and ethical discipline lived for the sake of liberation; oriented toward inner development rather than sensual pleasures [brahmacariya]|;
Eating only one meal a day,
how does their complexion become serene?”

“Atītaṁ nānusocanti,
nappajappanti nāgataṁ;
Paccuppannena yāpenti,
tena vaṇṇo pasīdati.

[The Blessed One]: “They don’t |sorrow::grieve [socati]| over the past,
nor do they yearn for the future;
They continue to live through the present,
by this, their complexion |becomes serene::is bright, becomes clear [pasīdati]|.

Anāgatappajappāya,
atītassānusocanā;
Etena bālā sussanti,
naḷova harito luto”ti.

By |yearning::praying, longing [pajappati]| for the future,
and |mourning for::regretting [anusocanā]| the past;
Through this, ignorant persons dry up and wither away,
like a green reed cut down.”

Last updated on October 17, 2025