The Buddha instructs to dwell in seclusion, enjoying solitude, being devoted to tranquility of mind, meditating with diligence, being endowed with discernment, practicing in an empty dwelling.

ITI 45  Paṭisallāna sutta - Seclusion

Vuttañhetaṁ bhagavatā vuttamarahatāti me sutaṁ:

This was said by the Blessed One, said by the Arahant, as I have heard:

“Paṭisallānārāmā, bhikkhave, viharatha paṭisallānaratā, ajjhattaṁ cetosamathamanuyuttā, anirākatajjhānā, vipassanāya samannāgatā, brūhetāro suññāgārānaṁ. Paṭisallānārāmānaṁ, bhikkhave, viharataṁ paṭisallānaratānaṁ ajjhattaṁ cetosamathamanuyuttānaṁ anirākatajjhānānaṁ vipassanāya samannāgatānaṁ brūhetānaṁ suññāgārānaṁ dvinnaṁ phalānaṁ aññataraṁ phalaṁ pāṭikaṅkhaṁdiṭṭheva dhamme aññā, sati upādisese anāgāmitā”ti.

“Bhikkhus, dwell delighting in |seclusion::solitude, privacy [paṭisallāna]|, enjoying seclusion, devoted to tranquility of mind, |not neglectful of meditation::meditating with diligence [anirākatajhāna]|, endowed with |discernment::clear seeing, penetrating internal vision [vipassanā]|, and practice in an |empty dwelling::uninhabited place, a physical home devoid of a self, e.g. a hut, a cave, forest [suññāgāra]|. For those bhikkhus who dwell delighting in seclusion, enjoying seclusion, devoted to tranquility of mind, not neglectful of meditation, endowed with discernment, and practice in an empty dwelling—one of two results is to be expected: either |final knowledge [of the complete wearing away of the mental defilements]::spiritual insight; full awakening [aññā]| here and now, or, if there is any |residual clinging for existence::remnant of grasping for renewed becoming [upādisesa]|, the state of |non-returning::third stage of awakening where the five lower fetters of personal existence view, doubt, adherence to rules and observances, sensual desire, and ill will are permanently dropped [anāgāmitā]|.”

Etamatthaṁ bhagavā avoca. Tatthetaṁ iti vuccati:

The Blessed One spoke on this matter. In this regard, it is said:

“Ye santacittā nipakā,
satimanto ca jhāyino;
Sammā dhammaṁ vipassanti,
kāmesu anapekkhino.

Those with a calm mind, |prudent::sensible and careful when making judgments and decisions, discerning [nipaka]|,
|mindful::who has recollection, is aware, present [satimant]| meditators;
They rightly see deeply into the |ultimate reality::mental phenomena, mental qualities [dhamma]|,
unconcerned about sensual pleasures.

Appamādaratā santā,
pamāde bhayadassino;
Abhabbā parihānāya,
nibbānasseva santike”ti.

They delight in |diligence::quality of wishing to do one’s work or duty well, with alertness, carefulness and care [appamāda]| and are at peace,
seeing the danger in |negligence::carelessness, heedlessness [pamāda]|;
They are incapable of decline,
dwelling near to |Nibbāna::complete cooling, letting go of everything, deathless, freedom from calamity, the non-disintegrating [nibbāna]|.

Ayampi attho vutto bhagavatā, iti me sutanti.

This matter too was spoken by the Blessed One, as I have heard.

Qualities:

Cultivation

Cultivation

The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.

Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
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Discernment

Discernment

Clear seeing that distinguishes what is wholesome from unwholesome, true from false.

Also known as: ability to make out distinctions, ability to discriminate, distinguish, clear seeing, penetrating internal vision
Pāli: viveka, vipassanā, nipaka, niccheyya
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Solitude

Solitude

Physical seclusion from crowds and mental seclusion from unwholesome states. It provides the quietude necessary for the mind to settle, detach from worldly entanglements, and develop deep collectedness.

Also known as: seclusion, privacy, aloofness, non-association
Pāli: viveka, asaṃsaṭṭha
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Tranquility

Tranquility

A mental quality of calm and stillness that arises when the body and mind are unburdened by agitation.

Also known as: calmness, peacefulness, serenity
Pāli: passaddhi, santi, upasama, upasanta
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Last updated on December 13, 2025