The Buddha advises to live with training as the benefit, wisdom as the north star, liberation as the essence, ruled by mindfulness.

ITI 46  Sikkhānisaṁsa sutta - With Training as Benefit

Vuttañhetaṁ bhagavatā vuttamarahatāti me sutaṁ:

This was said by the Blessed One, said by the Arahant, as I have heard:

“Sikkhānisaṁsā, bhikkhave, viharatha paññuttarā vimuttisārā satādhipateyyā. Sikkhānisaṁsānaṁ, bhikkhave, viharataṁ paññuttarānaṁ vimuttisārānaṁ satādhipateyyānaṁ dvinnaṁ phalānaṁ aññataraṁ phalaṁ pāṭikaṅkhaṁdiṭṭheva dhamme aññā, sati upādisese anāgāmitā”ti.

“Bhikkhus, you should live with |practice::training in the precepts, training guidelines [sikkhā]| as the benefit, with |wisdom::distinctive knowledge, discernment [pañña]| as the |north [star]::chief characteristic, guiding light [uttara]|, with |liberation::release, deliverance, freedom, emancipation [vimutti]| as the |essence::core, the heartwood [sāra]|, ruled by |mindfulness::recollection of the body, feelings, mind, and mental qualities, observing them clearly with sustained attention, free from craving and distress [sati]|. For those bhikkhus who dwell in such a way—with training as the benefit, with wisdom as the north star, with liberation as the essence, ruled by mindfulness—one of two results is to be expected: either |final knowledge [of the complete wearing away of the mental defilements]::spiritual insight; full awakening [aññā]| here and now, or, if there is any |residual clinging for existence::remnant of grasping for renewed becoming [upādisesa]|, the state of |non-returning::third stage of awakening where the five lower fetters of personal existence view, doubt, adherence to rules and observances, sensual desire, and ill will are permanently dropped [anāgāmitā]|.”

Etamatthaṁ bhagavā avoca. Tatthetaṁ iti vuccati:

The Blessed One spoke on this matter. In this regard, it is said:

“Paripuṇṇasikkhaṁ apahānadhammaṁ,
Paññuttaraṁ jātikhayantadassiṁ;
Taṁ ve muniṁ antimadehadhāriṁ,
Mārañjahaṁ brūmi jarāya pāraguṁ.

“One who has completed the training, who is not liable to decline,
whose wisdom is supreme, |who sees the wearing away and ending of rebirth::who observes the exhaustion and cessation of rebirth [jāti+kkhayanta+dassī]|;
That sage, bearing his final body,
Having abandoned |Māra::the ruler of the sensual realm, often depicted as a tempter who tries to obstruct beings from the path to liberation [māra]|, I declare him one who has gone beyond aging.

Tasmā sadā jhānaratā samāhitā,
Ātāpino jātikhayantadassino;
Māraṁ sasenaṁ abhibhuyya bhikkhavo,
Bhavatha jātimaraṇassa pāragā”ti.

Therefore, always delighting in |jhāna::A mental quality of composure where awareness is gathered, steady, rather than scattered or tense. In such collectedness, supported by mindfulness and right view, experience is clearly known and can be wisely contemplated. Read more in the [AN 5.28 - fivefold right collectedness](/an5.28) discourse. [jhāna]|, |collected::composed, settled [samāhita]|,
|with continuous effort::ardent, zealous, with energy, with application [ātāpī]|, who sees the wearing away and ending of rebirth;
Overcoming Māra and his army, bhikkhus,
become those who have gone beyond birth and death.”

Ayampi attho vutto bhagavatā, iti me sutanti.

This matter too was spoken by the Blessed One, as I have heard.

Topics & Qualities:

Diligence

Diligence

The protective quality of guarding the mind amidst sensory experience. By restraining the faculties, the mind remains unsoiled by attraction.

Also known as: alertness, carefulness, heedfulness, conscientiousness, vigilance
Pāli: appamāda, uṭṭhāna
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Liberation

Liberation

Liberation can imply a temporary release of the mind, i.e. liberated from certain unwholesome mental qualities or complete liberation from all unwholesome qualities of the mind, i.e. Nibbāna.

Also known as: freedom, release, emancipation, deliverance
Pāli: cetovimutti, paññāvimutti, akuppā cetovimutti, vimutti, nibbāna
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Mindfulness

Mindfulness

Remembering to be present with continuous effort, observing the body, feelings, mind, and mental qualities in and of themselves.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anupassanā
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Wisdom

Wisdom

Lived understanding and sound judgment that steers the mind away from suffering, distinct from mere accumulation of facts.

Also known as: (of a person) wise, astute, intelligent, learned, skilled, firm, stable, steadfast, an experiential understanding of the four noble truths
Pāli: paññā, vijjā, medhā, dhīra, paṇḍita
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Last updated on December 13, 2025