A person who is lacking continuous effort and is without concern is incapable of attaining full awakening, Nibbāna, and the unsurpassed safety from bondage.

ITI 34  Ātāpī sutta - With Continuous Effort

Vuttañhetaṁ bhagavatā vuttamarahatāti me sutaṁ:

This was said by the Blessed One, said by the Arahant, as I have heard:

“Anātāpī, bhikkhave, bhikkhu anottāpī abhabbo sambodhāya, abhabbo nibbānāya, abhabbo anuttarassa yogakkhemassa adhigamāya. Ātāpī ca kho, bhikkhave, bhikkhu ottāpī bhabbo sambodhāya, bhabbo nibbānāya, bhabbo anuttarassa yogakkhemassa adhigamāyā”ti.

“Bhikkhus, a bhikkhu who is |lacking continuous effort::without energy, without application [anātāpī]| and is |without concern::without regret, without remorse, without a sense of shame [anottāpī]| is incapable of |full awakening::perfect understanding, enlightenment [sambodha]|, incapable of |Nibbāna::complete cooling, letting go of everything, deathless, freedom from calamity, the non-disintegrating [nibbāna]|, incapable of attaining the unsurpassed safety from bondage. But, bhikkhus, a bhikkhu who is |endowed with continuous effort::ardent, zealous, with energy, with application [ātāpī]| and |endowed with a sense of shame::with regret, with remorse, with concern [ottāpī]| is capable of full awakening, capable of Nibbāna, capable of attaining the unsurpassed safety from bondage.

Etamatthaṁ bhagavā avoca. Tatthetaṁ iti vuccati:

The Blessed One spoke on this matter. In this regard, it is said:

“Anātāpī anottāpī,
kusīto hīnavīriyo;
Yo thinamiddhabahulo,
ahirīko anādaro;
Abhabbo tādiso bhikkhu,
phuṭṭhuṁ sambodhimuttamaṁ.

“Lacking continuous effort and without concern,
a |lazy::procrastinating, inactive person, indolent [kusīta]| person who is |weak in effort::low in energy, lacking in endurance, lacking determination [hīnavīriya]|;
Overcome by dullness and drowsiness,
without shame, and without respect;
Such a bhikkhu is incapable,
of reaching the highest awakening.

Yo ca satimā nipako jhāyī,
Ātāpī ottāpī ca appamatto;
Saṁyojanaṁ jātijarāya chetvā,
Idheva sambodhimanuttaraṁ phuse”ti.

But one who is mindful, discerning and meditates,
with continuous effort, with concern, and |diligent::doing one’s work or duty well, with alertness, carefulness and care [appamatta]|;
Having cut off the |fetter::chain, bond, thing which binds [saṁyojana]| of |birth and old age::being born and aging [jātijarā]|,
such a one, in the here and now, reaches the highest awakening.”

Ayampi attho vutto bhagavatā, iti me sutanti.

This matter too was spoken by the Blessed One, as I have heard.

Topics & Qualities:

Diligence

Diligence

The protective quality of guarding the mind amidst sensory experience. By restraining the faculties, the mind remains unsoiled by attraction.

Also known as: alertness, carefulness, heedfulness, conscientiousness, vigilance
Pāli: appamāda, uṭṭhāna
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Laziness

Laziness

Unwillingness or lack of energy and motivation to engage in wholesome activities or exert effort, leading to stagnation and missed opportunities for growth.

Also known as: sloth, indolence, sluggishness, idleness, inactivity
Pāli: kosajja, tandī, ālasya, kusīta
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Continuous effort

Continuous effort

The flame of effort. It is the application of diligence put into moment-to-moment continuity

Also known as: unremitting effort, ardent, persistent, zealous, unflagging endeavor
Pāli: ātāpī, parakkamma
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Fear of wrongdoing

Fear of wrongdoing

A wholesome dread of misconduct that considers consequences and the censure of the wise. It looks outward—aware of blame, loss of reputation, and the suffering that follows unskillful action—and holds the mind back from crossing ethical boundaries.

Also known as: conscientious, moral dread, respect for others, (comm) originating from outside
Pāli: ottappa
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Contempt

Contempt

A dismissive or belittling attitude that refuses to acknowledge worth or goodness. It closes the heart, undermines gratitude, and prepares the ground for ill will.

Also known as: ungratefulness, depreciation, denigration, disrespect, belittlement, disparagement
Pāli: makkha
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Drowsiness

Drowsiness

A heaviness or stiffness of the mind that leads to sleepiness. It shrouds clarity like a fog, making the mind unwieldy and prone to drifting away from its object.

Also known as: sleepiness, torpor, feeling lethargic, lit. stiffness (of mind/body due to tiredness)
Pāli: middha
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Dullness

Dullness

Mental stagnation and lack of driving power. It is an inertia where the mind feels thick and incapable of active engagement or investigation.

Also known as: lack of mental clarity or alertness, inertia, mental sluggishness, inattentiveness or lack of sharpness
Pāli: thina
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Moral recklessness

Moral recklessness

Acting without moral concern for how one's behavior affects others. The mind sees no reason to hold back from wrongdoing, treating ethical boundaries as irrelevant.

Also known as: fearlessness of wrongdoing, without concern for others, lack of prudence
Pāli: anottappa
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Weak in effort

Weak in effort

A slack, feeble application of energy. The mind shrinks from wholesome striving, dawdling in comfort and doubt. It can leave the path unattended and growth stalled.

Also known as: low in energy, lacking in endurance, lax, loose, slack, unaspirated, indistinct
Pāli: hīnavīriya, sithila
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Last updated on December 13, 2025