Distraction View in explorer

13 discourses
A scattered, unfocused state of mind where attention flits from object to object without settling. A distracted mind lacks the composure needed for clear seeing and is easily pulled by whatever arises.
Also known as: scattered attention, uncollected, not well-composed, with a wandering mind, with runaway thoughts
Pāli: asamāhita, asamādhi, amanasikāra
Supported by
Displeasure

Displeasure

A feeling of mental pain or a disagreeable feeling or unease born of mental contact.

Also known as: mental pain, mental distress, melancholy, sadness
Pāli: domanassa
View all discourses →
Perturbation

Perturbation

The shaking or agitation of the mind caused by defilements. It is the loss of stillness when the mind is stirred by gain or loss, praise or blame, pleasure or pain.

Also known as: agitation, disturbance, excitement, being stirred up, lit. shaking
Pāli: kopa, uddhacca, āvila, paritassati
View all discourses →
Leads to
Perceiving gratification

Perceiving gratification

The contemplative perception that focuses on the attractive or pleasurable aspect of experience, fueling delight and attachment to sense pleasures.

Also known as: following pleasure, seeing enjoyment, sign of beautiful
Pāli: assādānupassī
View all discourses →
Muddle Mindedness

Muddle-mindedness

Forgetful, scattered awareness where mindfulness is absent or lost. The mind drifts through distraction or dullness, unable to stay with its object or purpose.

Also known as: forgetfulness, not mindful
Pāli: muṭṭhassatī
View all discourses →
Opposite
Collectedness

Collectedness

A mental quality of composure where awareness is gathered, steady, rather than scattered or tense. In such collectedness, supported by mindfulness and right view, experience is clearly known and can be wisely contemplated.

Also known as: mental composure, stability of mind, stillness of mind, concentration, undistracted awareness
Pāli: jhāna, samādhi, samāhita, susamāhita, sammāsamādhi
View all discourses →

When the Buddha fails to achieve reconciliation among quarrelsome bhikkhus at Kosambi, he withdraws into solitude and later encounters an inspiring community of monks devoted to liberation. He teaches them the path of inner purification based on his own practice prior to full awakening—discerning and abandoning eleven subtle impurities of mind, developing collectedness in three ways, and realizing unshakable liberation.

The Buddha explains to the brahmin Jāṇussoṇi how he overcame fright and dread while practicing seclusion in remote lodgings in the forests and woodlands, leading to the three true knowledges and full awakening.

The Buddha distinguishes pleasant abidings in the here and now from the way of effacement leading upwards to complete quenching. Effacement is shown as the gradual chipping away of defilements through restraint, cultivation of the noble eightfold path, and diligent training, culminating in the complete freedom of Nibbāna.

The Buddha explains how the livelihood of subsisting on alms, although an extreme of livelihoods, is a sensible choice for those who hope to discern a complete end to the entire mass of suffering.

The Buddha teaches that one could be far from him despite being physically close, and one could be near to him despite being physically far. When one sees the Dhamma, one sees the Buddha.

The Buddha describes the qualities of true disciples, and those who do not grow in the Dhamma.

The Buddha declares one who dwells negligently and one who dwells diligently through a sequence of arising mental states starting with non-restraint or restraint over the six sense bases.

The Buddha distinguishes the wrong way of practice and the right way of practice.

The Buddha distinguishes the wrong way of practice and the right way of practice and their outcomes.

The Buddha contrasts shallow and deep, factious and unified, worldly and Dhamma-centered assemblies. Communities bound by empty talk, indulgence, and discord decline, while those rooted in seclusion, concord, discipline, inquiry, and the true Dhamma flourish.

Venerable Anuruddha reflects on seven qualities conducive for practicing the Dhamma, but his thoughts are incomplete until the Buddha appears to add an eighth.

The Buddha expresses an inspired utterance about the qualities of a person who falls under the sway of Māra and of one who overcomes all bad destinations.

Dhammapada verses 360–382 depict the ideal bhikkhu as one who restrains the senses, body, speech, and mind, leading to freedom from suffering. Emphasis is placed on mindfulness, inner joy, collectedness, and self-reliance. Through discipline and reflection, the bhikkhu advances towards the peace of Nibbāna, shining like the moon freed from clouds.