Quenching View in explorer

24 discourses
An experiential state of being “cooled,” where the burning fever of craving has subsided and the mind dwells in a peace free from the anxiety of needing to become something else.
Also known as: being cooled, desirelessness, free from hope, fulfilled, fully satiated, having attained emancipation
Pāli: nibbuta, nirāsa
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Liberation

Liberation

Liberation can imply a temporary release of the mind, i.e. liberated from certain unwholesome mental qualities or complete liberation from all unwholesome qualities of the mind, i.e. Nibbāna.

Also known as: freedom, release, emancipation, deliverance
Pāli: cetovimutti, paññāvimutti, akuppā cetovimutti, vimutti, nibbāna
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Impartiality

Impartiality

Represents the nature of an awakened being - steady, incorruptible, not favoring or rejecting based on personal bias.

Also known as: suchness, equipose, unaffectedness
Pāli: tādibhāva
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Safety

Safety

A state of complete security and refuge where there is no threat from defilements or the turbulence of becoming. It is the peace of one who has found shelter from the storms of craving and has nothing left to lose or fear.

Also known as: sanctuary, security, at peace, rest
Pāli: khema
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Sorrow Free

Sorrow-free

A serene balance of mind that is untroubled by loss or change. It allows the mind’s natural clarity to surface when freed from clinging.

Also known as: free from sadness, without grief
Pāli: asoka, visoka
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Without fear

Without fear

A quality of complete security and freedom from distress that arises when one has abandoned all grounds for fear.

Also known as: fearlessness, free of distress
Pāli: niddara
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With nothing

With nothing

A quality of lightness and ownership-free existence, where the mind no longer claims anything as “me” or “mine.” It refers to the abandonment of all spiritual and material burdens, leaving the mind unencumbered by the anxiety of possession or the defense of a self-image.

Also known as: having no-thing, possession-less, epithet of an Arahant
Pāli: akiñcana
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The Buddha teaches about the person who has had “a single auspicious night”. One who neither revives the past nor places hope in the future, but diligently discerns present phenomena with insight—without taking them as self, and practices with urgency today without being carried away by presently arisen phenomena, that wise one is one who has had a single auspicious night.

In response to a king’s grief over his queen's death, the Buddha teaches that aging, illness, death, and loss are inevitable. He contrasts the self-torment of an ordinary person who resists these truths with the peace a learned disciple of the Noble Ones finds through acceptance, thereby removing the “poisonous dart of sorrow.”

The Buddha shares the four training guidelines of: 1) accomplishment in virtue, 2) guarding the doors of the sense faculties, 3) observing moderation in eating, and 4) practicing wakefulness, that when undertaken with diligence and cultivated as qualities, lead to non-decline and brings one near to Nibbāna.

The venerable Hemaka dismisses the hearsay and speculation of previous teachers, asking instead for the Dhamma that leads to the destruction of craving.

The venerable Kappa asks the Buddha about the island for those overwhelmed by the flood of aging and death.

When asked about the state of peace and the way of practice to reach it, the Buddha describes this state as being steady and unruffled, like the middle of the ocean where no wave arises. He then shares the way of practice to achieve it without delay: guarding the senses, letting go of indulgence, to be a meditator who cultivates wakefulness, and through investigation, abandoning a host of unwholesome qualities.

When venerable Sāriputta meets venerable Puṇṇa Mantāṇiputta, he asks whether the spiritual life is lived for the sake of various purifications—of conduct, mind, view, overcoming doubt, knowing the path, knowing the practice, and knowledge and vision. Venerable Mantāṇiputta explains, with the simile of seven relay chariots, that each stage of purification serves only as a step toward the next, culminating in final Nibbāna without clinging—the true goal of the spiritual life.

A series of questions and answers between the lay follower Visākha and bhikkhunī Dhammadinnā that clarify subtle yet important aspects of the teachings. Topics covered include personal existence, Noble Eightfold Path, intentional constructs, attainment of cessation of perception and what is felt, felt experience, underlying tendencies and various counterparts.

The Buddha describes the three felt experiences that are experienced on contact through the sense doors - pleasant, painful, and neither-painful-nor-pleasant.

The Buddha describes the three quests of sensual pleasure, renewed existence, and spiritual life.

The Buddha describes the three quests of sensual pleasure, renewed existence, and spiritual life as the result of holding tight to the thought ‘This is the truth’ and the accumulation of bases for views.

The Buddha teaches that one could be far from him despite being physically close, and one could be near to him despite being physically far. When one sees the Dhamma, one sees the Buddha.

What is the burden and who bears it, what is the taking up of the burden and the putting down of it.

The Buddha describes the three felt experiences that are experienced on contact through the sense doors - pleasant, painful, and neither-painful-nor-pleasant.

The Buddha answers the venerable Tissa Metteyya's questions about who is content in the world, who is not perturbed, and who has gone beyond the net of existence.

The Buddha answers the venerable Puṇṇaka’s questions about the sacrifices made by sages and brahmins, the nature of their desires, and who has truly crossed over birth and old age.

The venerable Mettagū asks the Blessed One about the origin of suffering and how the wise cross the flood of birth and sorrow. The Buddha shares a Dhamma that is directly visible, revealing that sufferings have acquisitions as their source and showing the path for the wise to reach the far shore, free from craving and untroubled.

The venerable Nanda asks: Is a sage defined by knowledge or by way of life? The Buddha replies that neither views nor observances lead to liberation. Only by abandoning all fixed ways and by completely comprehending craving does one cross over the flood.

The venerable Todeyya asks the Buddha about the characteristic of deliverance of one free from sensual desires and without doubt.

The Buddha explains the distinction between how an uninstructed ordinary person and a learned disciple of the Noble Ones respond to the five unobtainable states of aging, illness, death, perishing, and loss.

When the Buddha asks the bhikkhus on how they cultivate recollection of death, their answers reveal a negligent mindset. The Buddha then instructs to cultivate recollection of death with diligence and keenness, which leads to the wearing away of the taints.

Nibbāna is directly visible in a provisional sense when one enters a jhāna or subsequent meditation attainments. It is directly visible in the definitive sense when one attains the cessation of perception and what is felt, and having seen with wisdom, completely exhausts mental defilements.

After his full awakening, the Buddha surveys the world, seeing beings aflame with passion, aversion, and delusion. He reflects on the nature of the world and the suffering inherent in existence. By seeing the world as it truly is, he points to the path of liberation.

Dhammapada verses 383–423 redefine ‘Brāhmaṇa’ (sage) by inner attainment, not birth or appearance. Through effort, a true sage cuts craving, understands reality, and realizes Nibbāna. Fearless, detached, pure, and restrained, they embody non-violence and patience. Free from defilements and attachments, having overcome suffering and rebirth, the sage achieves the ultimate goal, radiating wisdom and peace.